Can HHC Help You To Have Restorative Sleep?
Cannabis and its derivatives have been a subject of active research for the past few years. Researchers have discovered more than 400 cannabinoids and terpenes from the Cannabis plant. Scientists have also successfully developed semi-synthetic and semi-synthetic cannabinoids to cater to the increasing demand of cannabis lovers globally.
HHC, or hexahydrocannabinol, is a semi-synthetic cannabinoid that has recently received much attention. A new addition to the cannabis industry, HHC is believed to have beneficial effects. Apart from being a much-loved recreational substance, HHC helps relieve pain, reduce stress and anxiety, and even help treat malignant tumors.
Anecdotal evidence also suggests that HHC might help you have restorative sleep. This article will explore what exactly is HHC and how it works to provide restorative sleep. But before that, let’s understand what is meant by Restorative sleep.
What Do We Mean By Restorative Sleep?
If you wake up feeling well-rested and rejuvenated in the morning, you might feel that you have had a good, restorative sleep. But, it means more than that. You have a restorative sleep when your brain works during sleep to reset your body and mind to its best possible state for the next day.
Dr. Nicole Avena of Mount Sinai School of Medicine explains that restorative sleep happens during Rapid Eye Movement (REM) and deep sleep. The body repairs itself by regenerating damaged tissues, building muscles and bones by synthesizing protein, and strengthening the immune system.
Not getting enough restorative sleep might lead to several health issues. You might doze off during the day, have trouble focusing on your work, and even memorize things. If the situation persists for a long time, you might be at a higher risk of heart diseases, hypertension, and diabetes.
What is HHC, and Why is It So Hyped?
The new kid in the block, HHC, is a semi-synthetic cannabinoid created by Roger Adams, an American chemist working at the University of Illinois. He hydrogenated THC molecules to produce HHC. The molecular structure of HHC and THC is pretty similar except for two additional Hydrogen atoms in HHC.
Experts recognize HHC as a “therapeutic substance having marijuana activity.” It has potent psychotropic effects that trigger a feeling of euphoria. It also can alter visual and auditory perception. The effects delivered by HHC are comparable to that of THC.
The limited scientific studies we have about the effects produced by HHC have demonstrated that HHC may:
- Promote restorative sleep
- Relieve nausea or vomiting
- Reduce stress and anxiety
- Help manage chronic pain
- Reduce inflammation
Does HHC Help You Have Restorative Sleep?
HHC is a subject of ongoing research, and its effects are still under study. However, the little scientific and anecdotal evidence we have at hand tells us that HHC acts as an excellent sleep aid. It helps improve the quality of sleep and boosts energy. But does it help induce restorative sleep?
Experts believe that when taken in controlled doses, HHC acts as a sedative. It helps calm you down and induce a feeling of relaxation. It also helps relieve stress and anxiety to help you sleep peacefully at night. In addition, HHC also helps reduce pain and inflammation to wake up the next morning well-rested and without any pain.
How Does HHC Work?
HHC works in the same way as other cannabinoids like THC and CBD. It influences the Endocannabinoid system of our body and brings about desirable effects. The ECS is associated with several vital organ systems. Research has found that impairment of the Endocannabinoid system can disrupt the sleep cycle and lead to several sleep disorders like insomnia and sleep apnea.
The Endocannabinoid system comprises several endocannabinoid receptors dispersed throughout the body. HHC binds with the endocannabinoid receptors present in the central and peripheral nervous system and helps calm the nerve. It also stimulates the synthesis of neurotransmitters like serotonin and dopamine (the “feel-good” hormone”). An increase in these hormones in the bloodstream helps you relax and induce a feeling of happiness.
HHC also plays a role in stimulating melatonin production, the hormone responsible for regulating the sleep cycle. HHC also triggers your brain cells to restore the lost energy while sleeping. It might also stimulate protein synthesis, which helps regenerate damaged tissues and bolster the immune system. As a result, you will feel fully rejuvenated the next day.
Is It Safe to Consume HHC?
You might find the benefits of HHC pretty intriguing. However, the FDA has not yet approved the HHC products. The manufacture and trade of HHC lack proper regulatory measures. It might raise a question in your mind: how safe is it to consume HHC?
Well, as of now, answering this question is not feasible. Because HHC is a relatively new member of the Cannabinoid family and a new research topic, scientists have not conducted studies on its side effects yet.
Experts speculate that due to chemical structure and properties, the side effects of HHC are very similar to those produced by THC. The side effects include:
- Fast heart rate
- Feeling of anxiousness
- Changes in appetite
- Dry mouth
- Red eyes
A Few More Things About HHC:
- HHC Have a Longer Shelf Life
The two additional hydrogen atoms in the chemical structure of HHC make it more stable than most other natural and synthetic cannabinoids. Thus, HHC products have a longer shelf-life.
- HHC is not Legal Everywhere
The legal status of both natural and synthetic cannabinoids is currently ambiguous. New York, Vermont, Virginia, Washington have made it illegal. At the same time, it is decriminalized in many states, a few states such as Idaho, Indiana, Mississippi, and Nebraska.
- HHC Might Show Up On Drug Test
Like THC, Hexahydrocannabinol can get detected in drug tests. Thus, if you have an incoming drug test, stay away from HHC products.
- HHC Is Available in Different Forms
Manufacturers have formulated several HHC-infused products to cater to different consumer choices. The most common HHC products are distillates, oils, and tinctures. Many vendors also sell HHC-infused vape juices and gummies.
- HHC is Also a Recreational Ingredient
HHC is also recognized as a popular recreational substance. It induces an enjoyable body and mind ‘buzz’ that helps you relax. HHC develops a smooth entourage effect that can liven up any event.
The Bottom Line:
Scientists have discovered several beneficial properties of cannabinoids, and HHC is no different. HHC helps promote restorative sleep by influencing the endocannabinoid system. It helps you relax and boost energy. However, the side effects of HHC are not yet appropriately known. Thus, HHC must be consumed with caution.
Can HHC Help You To Have Restorative Sleep?