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Bock and Long also discuss general sleep hygiene practices: leveraging light, adult bedtime stories (yes, really), and sleep-promoting supplements. “If you can take a natural supplement that will help your eyes feel heavy, that is the dream,”* says Bock. “It takes the stress off of sleeping.” Assuming you’re already implementing the stellar sleep habits we mentioned above, a quality supplement can help nudge you over the finish line and into dreamland.*   

“Something I’ve tried that has really worked for me is sleep support+ from mbg,” Bock shares (and she’s not the only one; see here for other glowing reviews). Our pioneering formula contains a powerful blend of magnesium bisglycinate, jujube, and PharmaGABA® that supports a healthy circadian rhythm, helps you fall asleep faster, and enhances overall sleep quality.* Bock takes it about 30 minutes to an hour before going to bed, and it helps her sleep soundly throughout the night.* 

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